WHOLE KERNEL SWEET WHITE CORN vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET WHITE CORN: 4
vs
ASPARAGUS CUTS & TIPS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET WHITE CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 10.4 g | 2.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET WHITE CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET WHITE CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 256 MG | 308 MG |