WHOLE KERNEL SWEET WHITE CORN vs CUT SPINACH
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 9 out of 11 nutrient categories
WHOLE KERNEL SWEET WHITE CORN: 0
vs
CUT SPINACH: 9
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET WHITE CORN | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET WHITE CORN | CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET WHITE CORN | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 150 MG | 233 MG | |
| Sodium, Na | 256 MG | 317 MG |