WHOLE KERNEL SWEET WHITE CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET WHITE CORN wins in 6 out of 10 nutrient categories

WHOLE KERNEL SWEET WHITE CORN: 6 vs SLICED BEETS: 3 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET WHITE CORN	SLICED BEETS	Winner
Calories	64 cal	0 cal
Protein	1.6 g	0 g
Carbs	13.6 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET WHITE CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	WHOLE KERNEL SWEET WHITE CORN	SLICED BEETS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	240 MG	0 MG

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