WHOLE KERNEL SWEET WHITE CORN vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 7 out of 12 nutrient categories
WHOLE KERNEL SWEET WHITE CORN: 3
vs
CHOPPED TURNIP GREENS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET WHITE CORN | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 64 cal | 12 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 3.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET WHITE CORN | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET WHITE CORN | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 89 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 240 MG | 20 MG |