WHOLE KERNEL SWEET GOLD & WHITE CORN vs STEM & PIECES MUSHROOMS

Nutrition comparison per 100 g serving

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STEM & PIECES MUSHROOMS wins in 5 out of 10 nutrient categories

WHOLE KERNEL SWEET GOLD & WHITE CORN: 4 vs STEM & PIECES MUSHROOMS: 5 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET GOLD & WHITE CORN	STEM & PIECES MUSHROOMS	Winner
Calories	48 cal	31 cal
Protein	0.8 g	3.5 g
Carbs	10.4 g	3.5 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET GOLD & WHITE CORN	STEM & PIECES MUSHROOMS
Calcium, Ca	11 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	150 MG	115 MG
Sodium, Na	256 MG	186 MG

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