WHOLE KERNEL SWEET GOLD & WHITE CORN vs SIMPLY PUMPKIN
Nutrition comparison per 100 g serving
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SIMPLY PUMPKIN wins in 8 out of 10 nutrient categories
WHOLE KERNEL SWEET GOLD & WHITE CORN: 1
vs
SIMPLY PUMPKIN: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET GOLD & WHITE CORN | SIMPLY PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.4 g | 8.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET GOLD & WHITE CORN | SIMPLY PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 150 MG | 208 MG | |
| Sodium, Na | 256 MG | 4 MG |