WHOLE KERNEL SWEET GOLD & WHITE CORN vs S&W
Nutrition comparison per 100 g serving
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S&W wins in 8 out of 12 nutrient categories
WHOLE KERNEL SWEET GOLD & WHITE CORN: 3
vs
S&W: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET GOLD & WHITE CORN | S&W | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.4 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET GOLD & WHITE CORN | S&W | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET GOLD & WHITE CORN | S&W | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 150 MG | 83 MG | |
| Sodium, Na | 256 MG | 314 MG |