WHOLE KERNEL SWEET GOLD & WHITE CORN vs WHOLE BEETS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL SWEET GOLD & WHITE CORN wins in 5 out of 11 nutrient categories

WHOLE KERNEL SWEET GOLD & WHITE CORN: 5 vs WHOLE BEETS: 4 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET GOLD & WHITE CORN	WHOLE BEETS	Winner
Calories	48 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	10.4 g	6.7 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET GOLD & WHITE CORN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL SWEET GOLD & WHITE CORN	WHOLE BEETS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	150 MG	108 MG
Sodium, Na	256 MG	208 MG

Ad 728x90