WHOLE KERNEL SWEET GOLD & WHITE CORN vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL SWEET GOLD & WHITE CORN: 5
vs
SLICED WATER CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET GOLD & WHITE CORN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 10.4 g | 5.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET GOLD & WHITE CORN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET GOLD & WHITE CORN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 256 MG | 7 MG |