WHOLE KERNEL SWEET CORN WITH SEA SALT vs PREMIUM SLICED BEETS
Nutrition comparison per 100 g serving
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PREMIUM SLICED BEETS wins in 6 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN WITH SEA SALT: 1
vs
PREMIUM SLICED BEETS: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN WITH SEA SALT | PREMIUM SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 48 cal | 37 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.4 g | 8.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN WITH SEA SALT | PREMIUM SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 144 MG | 144 MG | Tie |
| Sodium, Na | 152 MG | 236 MG |