WHOLE KERNEL SWEET CORN vs GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GREEN ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
GREEN ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 12 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 14.3 g | 1.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 245 MG | 272 MG |