WHOLE KERNEL SWEET CORN vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN SWEET CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
WHOLE KERNEL GOLDEN SWEET CORN: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 2.0 g | 1.0 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 143 MG | 203 MG | |
| Sodium, Na | 245 MG | 257 MG |