WHOLE KERNEL SWEET CORN vs CORN & DICED PEPPERS
Nutrition comparison per 100 g serving
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CORN & DICED PEPPERS wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
CORN & DICED PEPPERS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Calories | 31 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 5.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 112 MG | |
| Sodium, Na | 102 MG | 240 MG |