WHOLE KERNEL SWEET CORN NIBLETS vs CROWDER PEAS
Nutrition comparison per 100 g serving
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CROWDER PEAS wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN NIBLETS: 2
vs
CROWDER PEAS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN NIBLETS | CROWDER PEAS | Winner |
|---|---|---|---|
| Calories | 95 cal | 62 cal | |
| Protein | 2.1 g | 3.9 g | |
| Carbs | 21.1 g | 10.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN NIBLETS | CROWDER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN NIBLETS | CROWDER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 221 MG | 108 MG |