WHOLE KERNEL SWEET CORN vs RED BEET SOLUBLE CRYSTALS
Nutrition comparison per 100 g serving
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RED BEET SOLUBLE CRYSTALS wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
RED BEET SOLUBLE CRYSTALS: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Calories | 0 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 2,800 MG | |
| Sodium, Na | 0 MG | 650 MG |