WHOLE KERNEL SWEET CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
SLICED BEETS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 69 cal | 33 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 13.9 g | 4.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 238 MG | 208 MG |