WHOLE KERNEL SWEET CORN vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 69 cal | 17 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 13.9 g | 3.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 238 MG | 600 MG |