WHOLE KERNEL SWEET CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 7 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs CUT GREEN BEANS: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	CUT GREEN BEANS	Winner
Calories	69 cal	12 cal
Protein	2.3 g	0.8 g
Carbs	13.9 g	2.5 g
Fat	1.2 g	0 g
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	CUT GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	50 MG
Sodium, Na	238 MG	242 MG

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