WHOLE KERNEL SWEET CORN vs CHOPPED GREEN PEPPERS
Nutrition comparison per 100 g serving
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CHOPPED GREEN PEPPERS wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
CHOPPED GREEN PEPPERS: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 30 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 6.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 123 MG | |
| Sodium, Na | 0 MG | 6 MG |