WHOLE KERNEL SWEET CORN vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
ESSENTIAL EVERYDAY: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 56 cal | 15 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 10.4 g | 2.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 215 MG |