WHOLE KERNEL SWEET CORN vs VERDE DICED CHILIES

Nutrition comparison per 100 g serving

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VERDE DICED CHILIES wins in 6 out of 11 nutrient categories

WHOLE KERNEL SWEET CORN: 3 vs VERDE DICED CHILIES: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	VERDE DICED CHILIES	Winner
Calories	71 cal	33 cal
Protein	2.0 g	0 g
Carbs	14.3 g	6.7 g
Fat	1.0 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	VERDE DICED CHILIES	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	WHOLE KERNEL SWEET CORN	VERDE DICED CHILIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.2 MG
Potassium, K	143 MG	0 MG
Sodium, Na	245 MG	400 MG

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