WHOLE KERNEL SWEET CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 5 out of 9 nutrient categories
WHOLE KERNEL SWEET CORN: 5
vs
SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 94 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 271 MG | 0 MG |