WHOLE KERNEL SWEET CORN vs DICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WHOLE KERNEL SWEET CORN: 4 vs DICED BEETS: 4 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	DICED BEETS	Winner
Calories	56 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	10.4 g	7.5 g
Fat	0.8 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	DICED BEETS	Winner
Vitamin C, total ascorbic acid	2.4 MG	1 MG

Mineral	WHOLE KERNEL SWEET CORN	DICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	8 MG	208 MG

Ad 728x90