WHOLE KERNEL SWEET CORN vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM STEMS & PIECES wins in 6 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
MUSHROOM STEMS & PIECES: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 0 cal | 27 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 20 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 188 MG | 354 MG | |
| Sodium, Na | 259 MG | 301 MG |