WHOLE KERNEL SWEET CORN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 4 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 4 vs WHOLE BEETS: 3 (3 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	WHOLE BEETS	Winner
Calories	94 cal	28 cal
Protein	2.4 g	0.8 g
Carbs	20 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	188 MG	120 MG
Sodium, Na	259 MG	200 MG

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