WHOLE KERNEL SWEET CORN vs ORGANIC BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 7 nutrient categories

WHOLE KERNEL SWEET CORN: 3 vs ORGANIC BUTTERNUT SQUASH: 3 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	ORGANIC BUTTERNUT SQUASH	Winner
Calories	106 cal	0 cal
Protein	3.5 g	0 g
Carbs	22.4 g	0 g
Fat	0.6 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	ORGANIC BUTTERNUT SQUASH	Winner
Calcium, Ca	2 MG	0 MG

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