WHOLE KERNEL SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.8 g | 6.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 8 MG | 232 MG |