WHOLE KERNEL SWEET CORN vs LARGE SWEET PEAS
Nutrition comparison per 100 g serving
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LARGE SWEET PEAS wins in 8 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
LARGE SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | LARGE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 9.6 g | 9.1 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | LARGE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 112 MG | 87 MG | |
| Sodium, Na | 160 MG | 241 MG |