WHOLE KERNEL SWEET CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
CUT GREEN BEANS: 5
(4 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 66 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 13.7 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.5 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 241 MG | 242 MG |