WHOLE KERNEL SWEET CORN vs WHOLE KERNEL WHITE & GOLD CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL WHITE & GOLD CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
WHOLE KERNEL WHITE & GOLD CORN: 5
(4 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE KERNEL WHITE & GOLD CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE KERNEL WHITE & GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 104 MG | 104 MG | Tie |
| Sodium, Na | 8 MG | 160 MG |