WHOLE KERNEL SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 8 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 0
vs
MIXED VEGETABLES: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.4 g | 5.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 104 MG | 122 MG | |
| Sodium, Na | 8 MG | 232 MG |