WHOLE KERNEL SWEET CORN vs SHIITAKE MUSHROOMS SLICED
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOMS SLICED wins in 9 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
SHIITAKE MUSHROOMS SLICED: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SHIITAKE MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.2 g | 4.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | SHIITAKE MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SHIITAKE MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 5.3 MG | |
| Potassium, K | 128 MG | 204 MG | |
| Sodium, Na | 8 MG | 257 MG |