WHOLE KERNEL SWEET CORN vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET CORN wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 7
vs
SUPER SWEET WHITE CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 111 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.3 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |