WHOLE KERNEL SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.3 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 88 MG | 11 MG |