WHOLE KERNEL SWEET CORN vs SWEET CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs SWEET CORN: 2 (7 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	SWEET CORN	Winner
Calories	106 cal	106 cal	Tie
Protein	3.5 g	3.5 g	Tie
Carbs	22.4 g	22.4 g	Tie
Fat	0.6 g	1.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	WHOLE KERNEL SWEET CORN	SWEET CORN	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	212 MG
Sodium, Na	0 MG	0 MG	Tie

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