WHOLE KERNEL SWEET CORN vs GARDEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN PEAS wins in 9 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
GARDEN PEAS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | GARDEN PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 22.4 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | GARDEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | GARDEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 112 MG |