WHOLE KERNEL SWEET CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 7 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 1 vs CUT GREEN BEANS: 7 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	CUT GREEN BEANS	Winner
Calories	31 cal	17 cal
Protein	0 g	0.8 g
Carbs	5.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	CUT GREEN BEANS
Calcium, Ca	9 MG	26 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	77 MG	79 MG
Sodium, Na	106 MG	314 MG

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