WHOLE KERNEL SWEET CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 5 vs WHOLE KERNEL CORN: 1 (4 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	WHOLE KERNEL CORN	Winner
Calories	48 cal	64 cal
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	11.2 g
Fat	0.4 g	0.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	WHOLE KERNEL CORN	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	84 MG
Sodium, Na	160 MG	240 MG

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