WHOLE KERNEL SWEET CORN vs DICED CARROTS

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 5 vs DICED CARROTS: 4 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	DICED CARROTS	Winner
Calories	71 cal	17 cal
Protein	2.0 g	0 g
Carbs	14.3 g	3.3 g
Fat	1.0 g	0 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	DICED CARROTS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	143 MG	108 MG
Sodium, Na	245 MG	208 MG

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