WHOLE KERNEL SWEET CORN vs MARINATED & QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED & QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
MARINATED & QUARTERED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MARINATED & QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MARINATED & QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 411 MG |