WHOLE KERNEL SWEET CORN vs 100% PUMPKIN

Nutrition comparison per 100 g serving

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100% PUMPKIN wins in 6 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 3 vs 100% PUMPKIN: 6 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	100% PUMPKIN	Winner
Calories	56 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	10.4 g	8.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	100% PUMPKIN
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.3 MG	1.7 MG
Potassium, K	112 MG	0 MG
Sodium, Na	240 MG	4 MG

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