WHOLE KERNEL SWEET CORN vs SWEET PICKLED BEETS
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 5
vs
SWEET PICKLED BEETS: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SWEET PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 58 cal | 71 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 13.2 g | 17.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | SWEET PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SWEET PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 48 MG |