WHOLE KERNEL SWEET CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 9 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 0
vs
SWEET PEAS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 58 cal | 35 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 13.2 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 106 MG |