WHOLE KERNEL SWEET CORN vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 8 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
MUSHROOMS STEMS & PIECES: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 58 cal | 27 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 13.2 g | 5.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 0 MG | 354 MG |