WHOLE KERNEL SWEET CORN vs WYLWOOD

Nutrition comparison per 100 g serving

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WYLWOOD wins in 7 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs WYLWOOD: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	WYLWOOD	Winner
Calories	48 cal	42 cal
Protein	0.8 g	0.6 g
Carbs	7.2 g	8.5 g
Fat	0.4 g	0 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	WYLWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	WHOLE KERNEL SWEET CORN	WYLWOOD
Calcium, Ca	11 MG	24 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	160 MG	170 MG

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