WHOLE KERNEL SWEET CORN vs NO SALT ADDED SWEET PEAS
Nutrition comparison per 100 g serving
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NO SALT ADDED SWEET PEAS wins in 6 out of 12 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
NO SALT ADDED SWEET PEAS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 27 cal | 62 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 5.3 g | 12.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 80 MG | 116 MG | |
| Sodium, Na | 124 MG | 8 MG |