WHOLE KERNEL SWEET CORN vs NO SALT ADDED CUT GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL SWEET CORN wins in 5 out of 12 nutrient categories

WHOLE KERNEL SWEET CORN: 5 vs NO SALT ADDED CUT GREEN BEANS: 4 (3 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	NO SALT ADDED CUT GREEN BEANS	Winner
Calories	27 cal	18 cal
Protein	0.9 g	0.4 g
Carbs	5.3 g	3.1 g
Fat	0.4 g	0 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	NO SALT ADDED CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL SWEET CORN	NO SALT ADDED CUT GREEN BEANS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	80 MG	62 MG
Sodium, Na	124 MG	9 MG

Ad 728x90