WHOLE KERNEL SWEET CORN vs TEX MEX CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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TEX MEX CORN WITH RED & GREEN PEPPERS wins in 6 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
TEX MEX CORN WITH RED & GREEN PEPPERS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | TEX MEX CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 7.2 g | 14.3 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | TEX MEX CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.1 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | TEX MEX CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 8 MG | 245 MG |