WHOLE KERNEL SWEET CORN vs FANCY WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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FANCY WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories

WHOLE KERNEL SWEET CORN: 4 vs FANCY WHOLE GREEN BEANS: 6 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	FANCY WHOLE GREEN BEANS	Winner
Calories	27 cal	17 cal
Protein	0.9 g	0.8 g
Carbs	5.3 g	3.3 g
Fat	0.4 g	0 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	FANCY WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	53.1 MG	2.5 MG

Mineral	WHOLE KERNEL SWEET CORN	FANCY WHOLE GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	80 MG	0 MG
Sodium, Na	124 MG	242 MG

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