WHOLE KERNEL SWEET CORN vs WEL-PAC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL SWEET CORN: 5
vs
WEL-PAC: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 27 cal | 53 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | WEL-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 7.1 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 124 MG | 6 MG |